I am really looking forward to sharing a 2 hour practice on the 30th December.

The end of the year is a beautiful time to pause, reflect, + gather our thoughts before moving forward into a new year with clarity + reverence.

We will honour the natural rhythm of winter + the ritual of the turning of the year.

There will be time for meditation, breathwork, journaling, movement, creating Sankalpa, + finally, a deep relaxation.

Warming drinks also provided to sip + toast ourselves + each other.

I have been teaching this Hogmanay/end-of-year ritual most years since 2013.

I hope you can join me for this special class at the close of the year.

Join us for a morning of yoga and cold-water swimming!

As this workshop is at the end of November it will involve our coldest collective swim so far - so you will really be able to experience the benefits of cold water swimming!

We will begin the morning together with an energising yoga practice led by Helen in Balnain Hall to warm our bodies, connect to our breath + calm the nervous system with a lovely relaxation at the end.

Then Kath Jones of Wild-Ness Spa & Retreat, who is an Open Water Swimming Coach + Lifestyle Medicine Physician, will lead a discussion exploring how cold water swimming can calm the nervous system, boost the immune system and improve well-being. Kath will also discuss the benefits of cold water swimming on metabolism and the digestive tract.

Then there will be the option to join us for a communal swim at Loch Meikle.

Afterwards, there will be hot drinks + a snack for everyone.

This will be a lovely morning of yoga, connection, nature, swimming, and community. It is especially a great opportunity to try open-water swimming in a supportive environment or if you are a regular swimmer with some new faces.

If you have any questions please let us know. The swim session is suitable for all except those with heart problems or uncontrolled blood pressure. Once your booking has been made we will send out a checklist of what to bring on the day + a health questionnaire.

PRICE: £30

Join us for a morning of yoga and cold-water swimming!

We will begin the morning together with an energising yoga practice led by Helen in Balnain Hall to warm our bodies and connect to our breath.

Then Kath Jones of Wild-Ness Spa & Retreat, who is an Open Water Swimming Coach + Lifestyle Medicine Physician, will talk about how yoga and cold water swimming can calm the nervous system, boost the immune systen and improve well-being. Then there will be the option to join us for a communal swim at Loch Meikle.

Afterwards, there will be hot drinks for everyone.

This will be a lovely morning of yoga, connection, nature, swimming, and community. It is especially a great opportunity to try open-water swimming in a supportive environment or if you are a regular swimmer with some new faces.

If you have any questions please let us know.

Once your booking has been made we will send out a checklist of what to bring on the day + a health questionnaire.

PRICE: £30

Join us for a beautiful evening of Yoga + Storytelling to celebrate the Summer Solstice.

We will begin the evening by gathering at Balnain Hall for some yoga with Helen. This will be an uplifting, joyful class to celebrate the turning of the wheel of the year as we reach the halfway point, the Summer Solstice or “Litha”.

Then we will walk the short distance to the shores of Loch Meikle to continue our evening with Alis Ballance of “Seanchas” for “orain agus seanchas nan ron” Songs and Stories of the seals. “Seanchas” is Gaelic for Lore + Storytelling and Alis is committed to keeping our ancient Highland traditional stories alive.

Afterwards, we will celebrate with something sparkling to drink by the loch and some may want to go for a solstice swim.

This will be a wonderful evening of yoga, connection, nature, folklore and community and we can’t wait to share it with you!

If you have any questions please just let us know.

PRICE: £30

Join us for a morning of yoga and cold-water swimming!

We will begin the morning together with an energising yoga practice led by Helen in Balnain Hall to warm our bodies and connect to our breath.

Then Kath Jones of Wild-Ness Spa & Retreat, who is an Open Water Swimming Coach + Lifestyle Medicine Physician, will explain the benefits of cold water immersion to your health and well-being and the ways we can undertake this safely. Then there will be the option to join us for a communal swim (or quick dip!) at Loch Meikle.

Afterwards, there will be hot drinks for everyone to warm up,

This will be a lovely morning of yoga, connection, nature, swimming, and community. It is especially a great opportunity to try open-water swimming in a supportive environment or if you are a regular swimmer with some new faces.

If you have any questions please let us know.

Once your booking has been made we will send out a checklist of what to bring on the day + a health questionnaire.

PRICE: £30

I am really looking forward to sharing another Rhythm + Ritual practice with you!

This time we will be celebrating the Spring Equinox - Ostara. This is the halfway point between the Winter Solstice (Yule) + the Summer Solstice (Litha), according to the Celtic Wheel.

As we the seasons shift, new life emerges all around us in nature + the feeling of Spring is now firmly in the air. We will honour this time by moving + warming our winter bodies to welcome the renewal + brightness within us that comes with more light.

There will be time for meditation, breathwork, writing, movement, + finally, a deep relaxation. Afterwards, we will share a warm drink + enjoy being together in community.

I am really looking forward to sharing another Rhythm + Ritual practice with you!

This time we will be celebrating Imbolc - the halfway point between the Winter Solstice (Yule) + the Spring Equinox (Ostara), according to the Celtic Wheel.

We will honour the natural rhythm of this time + the ritual of the turning of the wheel as we move through the seasons.

There will be time for meditation, breathwork, writing, movement, + finally, a deep relaxation.

Afterwards, we will share a warm drink + snack + enjoy being together in community.

I am really looking forward to sharing a 2 hour practice on the 31st December.

Hogmanay is a beautiful time to pause, reflect, + gather our thoughts before moving forward into a new year with clarity + reverence.

We will honour the natural rhythm of winter + the ritual of the turning of the year.

There will be time for meditation, breathwork, journaling, movement, creating Sankalpa, + finally, a deep relaxation.

Warming drinks also provided to sip + toast ourselves + each other.

I have been teaching this Hogmanay ritual most years since 2013 and this year I am delighted to be teaching it in Balnain. I hope you can join me for this special class at the close of the year.

December offering ~

This practice open to both beginners and experienced yogis, the bottom line here is to chill. We have been developing the urban retreat over the past couple of years to be an antidote to the yang energy of life. 
It's a simple offering of both yin and yang practices, delivered by Demelza and Helen to revitalise and restore. 

Each of our sequences are infused with tools of remedy in the form of movement, breath and stillness. 
Each Urban Retreat is a gentle offering of space for you to connect and reset, a coming home to yourself.

Cost: £25
Time: 3-5.30pm

We look forward to sharing this practice with you. 
Please use this link to book your place:  mudraurbanretreatdecember.brownpapertickets.com

Come and join Demelza and I for our next Mudra Urban Retreat

Each Urban Retreat is a gentle offering of space for you to connect and reset, a coming home to yourself. Each of our sequences are infused with tools to remedy in the form of movement, breath and stillness.

Cost: £25

Time: 3 - 5.30 pm

Please click HERE visit: to book your place.

A complimentary vinyasa class at Lululemon!

Come and join! Facebook event here

Hx