Join Yoga Folk and Highland Hot and Cold for a Saturday morning of yoga, swimming (or dipping!) and sauna.

We will begin with some yoga with Helen at Balnain Hall from 10am-11am.

Then, there will be the option to walk the short distance (5mins) to Loch Meikle for a swim (if you fancy it).

The sauna session with Highland Hot and Cold will begin at 11:30pm back at Balnain Hall. The sauna session will run for 1 hour, and you are welcome to go in and out of the sauna as you please. There will be cold water buckets on hand to cool off in between.

This will be a wonderful morning of yoga, connection, nature, and community. These sessions are always so special and we can’t think of a better way to spend a Saturday morning!

Warming herbal teas provided. Spaces are very limited

PRICE: £30