We invite you to join us for a cosy, spirit-lifting celebration of the winter solstice to ground and connect before we step into the longest night of the year and prepare for the lights return.

Expect breathwork to settle you, a gentle yoga flow to warm your bones, a deep relaxation to create a pocket of calm before the festive whirl, and then finally, time in the sauna to melt away the last of the year’s tension. Come kindle your inner light as we turn once more towards the sun.

• 10am - 11.15am ~ Breathwork, Gentle Yoga, Relaxation with Helen

• 11.30am - 12.30 ~ Sauna session with Highland Hot and Cold

Please note you are welcome to go in and out of the sauna as you please. There will be cold water buckets on hand to cool off in between.

Spaces are very limited!

PRICE: £30