Join us for a morning of yoga and cold-water swimming!

We will begin the morning together with an energising yoga practice led by Helen in Balnain Hall to warm our bodies and connect to our breath.

Then Kath Jones of Wild-Ness Spa & Retreat, who is an Open Water Swimming Coach + Lifestyle Medicine Physician, will explain the benefits of cold water immersion to your health and well-being and the ways we can undertake this safely. Then there will be the option to join us for a communal swim (or quick dip!) at Loch Meikle.

Afterwards, there will be hot drinks for everyone to warm up,

This will be a lovely morning of yoga, connection, nature, swimming, and community. It is especially a great opportunity to try open-water swimming in a supportive environment or if you are a regular swimmer with some new faces.

If you have any questions please let us know.

Once your booking has been made we will send out a checklist of what to bring on the day + a health questionnaire.

PRICE: £30